Practice kriyas (cleansing techniques) and balancing pranayama (breath control and regulation) and understand the theory behind the practices.

Session will be held on Zoom on Saturday April 11th at 9:30am - 10:45am London (BST)/ 4:30pm - 5:45pm Bali.

Learn about which foods can support a calmer, clearer body and mind, based on the foundations of Yoga and Ayurveda and focused on reducing inflammation in the body.

Session will be held on Zoom on Saturday 18th April at 9:30am - 10:45am London (BST) / 4:30pm - 5:45pm Bali.

Learn kriyas (cleansing practices) and pranayama (breath control) techniques for balancing the mind and nervous system, in this one hour introductory class.

Session will be held on Saturday 25th April on Zoom, starting at 9:30am London (BST) / 4:30pm Bali.

Practice therapeutic asana (yoga postures) and pranayama (breath control) for releasing physical and mental tension and regulating the nervous system in this one hour class. Provides a taste of our ongoing classes.

Session will be held on Zoom, starting at 9:45am London (BST) / 4:45pm Bali.

Learn and practice techniques to strengthen the Muladhara (Root) Chakra, including asana, pranayama and nutrition.

Session will be held on Saturday 2nd May on Zoom at 9:30am - 10.45am London (BST) / 4:30pm - 5:45pm Bali.

Join us for regular, ongoing, committed pranayama practice (breath control and regulation). Learn, practice and enjoy the benefits of therapeutic breathing techniques designed to calm the nervous system and improve health and wellbeing. 

Feel more grounded, centred and mentally strong through this regular pranayama practice.

Online classes are held from 7:15am - 8:15am London (BST) Monday, Tuesday, Thursday. 

Monthly pass provides access to 12 sessions a month.

Commencing on Monday 4th May 2026.

Join our ongoing, online yoga therapy program to learn and practice therapeutic asana (yoga postures) and pranayama (breath control) designed to release physical and mental tension and regulate the nervous system. Feel more balanced, calm and focused through these regular practices.

Online classes are held from 8:30am - 9:30am London (BST) every Wednesday and Sunday. 

Monthly pass provides access to 8 sessions a month.

Commencing on Wednesday 6th May 2026.

Learn and practice asana and pranayama techniques to activate and feel deeply into your Anahata Chakra (heart centre), fostering self-compassion and empathy. 

Session will be held on Saturday 9th May on Zoom at 9:30am - 10:45am London (BST) /4:30pm - 5:45pm Bali.