Balancing Pranayamas - Theory & Practice workshop
Join us online on Sunday 14th June 2026 for a 1 hour workshop on balancing pranayamas.
Learn the techniques and practice pranayama (breath control) to balance the mind and emotions. This introductory session will also introduce basic practices to prepare the body and mind for pranayama.
Session will be held on Zoom at 9:30am-10:30am London (BST).
Join us online on Sunday 14th June 2026 for a 1 hour workshop on balancing pranayamas.
Learn the techniques and practice pranayama (breath control) to balance the mind and emotions. This introductory session will also introduce basic practices to prepare the body and mind for pranayama.
Session will be held on Zoom at 9:30am-10:30am London (BST).
Anti-Inflammatory Nutrition & Foundations of Sattvic Ahaar
Learn about which foods can support a calmer, clearer body and mind, based on the foundations of Yoga and Ayurveda and focused on reducing inflammation in the body.
Session will be held on Zoom on Sunday 21st June at 9:30am - 10:30am London (BST).
Join us online on Sunday 21st June 2026 for a 1 hour workshop on anti-inflammatory nutrition & sattvic ahaar.
Learn about which foods can support a calmer, clearer body and mind, based on the foundations of Yoga and Ayurveda, and focused on reducing inflammation in the body.
Session will be held on Zoom at 9:30am-10:30am London (BST).
Intro class - Pranayama Basics
Learn kriyas (cleansing practices) and pranayama (breath control) techniques for balancing the mind and nervous system, in this one hour introductory class.
Session will be held on Saturday 28th June on Zoom, starting at 9:30am London (BST).
Join us online on Saturday 27th June 2026 for a one-hour pranayama basics class.
Learn kriyas (cleansing practices) and pranayama (breath control) techniques for balancing the mind and nervous system.
Session will be held on Zoom at 9:30am-10:30am London (BST) Saturday 27th June 2026.
Pranayama program: Monthly pass (3 sessions per week)
Join us for regular, ongoing, committed pranayama practice (breath control and regulation). Learn, practice and enjoy the benefits of therapeutic breathing techniques designed to calm the nervous system and improve health and wellbeing.
Feel more grounded, centred and mentally strong through this regular pranayama practice.
Online classes are held from 7:15am - 8:15am London (BST) Monday, Tuesday, Thursday.
Monthly pass provides access to 12 sessions a month.
Commencing on Monday 1st June 2026.
Join our ongoing, online pranayama program to learn and practice therapeutic breathing techniques designed to calm the nervous system.
Feel more grounded, centred and mentally strong through this regular pranayama practice.
Online classes are held from 7:15am - 8:15am London (BST) every Monday, Tuesday, Thursday. Monthly pass provides access to 12 sessions a month.
June term commences Monday 1st June 2026.
Yoga Therapy - Anahata Chakra Practices
Learn and practice asana and pranayama techniques to activate and feel deeply into your Anahata Chakra (heart centre), fostering self-compassion and empathy.
Session will be held on Saturday 9th May on Zoom at 9:30am - 10:45am London (BST) /4:30pm - 5:45pm Bali.
Yoga Therapy program: Releasing & Regulation monthly pass (2 sessions per week)
Join our ongoing, online yoga therapy program to learn and practice therapeutic asana (yoga postures) and pranayama (breath control) designed to release physical and mental tension and regulate the nervous system. Feel more balanced, calm and focused through these regular practices.
Online classes are held from 8:30am - 9:30am London (BST) every Wednesday and Sunday.
Monthly pass provides access to 8 sessions a month.
Commencing on Wednesday 6th May 2026.
Yoga Therapy - Muladhara Chakra Practices
Learn and practice techniques to strengthen the Muladhara (Root) Chakra, including asana, pranayama and nutrition.
Session will be held on Saturday 2nd May on Zoom at 9:30am - 10.45am London (BST) / 4:30pm - 5:45pm Bali.