Anti-inflammatory nutrition & foundations of sattvic ahaar (Yogic diet) - workshop
Join us online on Saturday 24th October 2026 for a 1 hour workshop on anti-inflammatory nutrition & sattvic ahaar - The Yogic Diet.
Learn about which foods can support a calmer, clearer body and mind, based on the foundations of Yoga and Ayurveda, and focused on reducing inflammation in the body, which is the root cause of many diseases.
Session will be held on Zoom at 10am-11am CET, Saturday 24th October 2026.
Join us online on Saturday 24th October 2026 for a 1 hour workshop on anti-inflammatory nutrition & sattvic ahaar - The Yogic Diet.
Learn about which foods can support a calmer, clearer body and mind, based on the foundations of Yoga and Ayurveda, and focused on reducing inflammation in the body, which is the root cause of many diseases.
Session will be held on Zoom at 10am-11am CET Saturday 24th October 2026.
Pranayama (breathwork) for mental & emotional balance - workshop
Join us online on Saturday 31st October 2026 for a 1 hour workshop on pranayama for mental and emotional balance.
Learn the basic theory and techniques of pranayama (breathwork) to balance the mind and emotions.
This introductory session will also introduce basic seated stretches to expand the breathing capacity and prepare the body and mind for deeper practices.
Session will be held on Zoom at 10am-11am CET Saturday 31st October 2026.
Join us online on Saturday 31st October 2026 for a 1 hour workshop on pranayama for mental and emotional balance.
Learn the basic theory and techniques of pranayama (breathwork) to balance the mind and emotions.
This introductory session will also introduce basic seated stretches to expand the breathing capacity and prepare the body and mind for deeper practices.
Session will be held on Zoom at 10am-11am CET Saturday 31st October 2026.
Intro class - Pranayama Basics
Learn simple kriyas (cleansing practices) and basic pranayama (breathwork) techniques for balancing the mind and nervous system, in this one hour introductory class. No experience required!
Session will be held on Zoom at 10am-11am CET Sunday November 1st 2026.
Join us online for a one-hour pranayama (breathwork) class with this one-class pass.
Learn and practice traditional yogic pranayama techniques designed for mental focus, stress-relief and calming the nervous system.
You will also learn basic seated stretches for releasing neck and shoulder tension and opening the airways for improved breathing, which leads to a more calm body and focused mind.
Feel more emotionally grounded, mentally strong and relaxed through practicing pranayama.
Online classes are held on Zoom every Monday, Wednesday and Friday at 7.15am-8.15am CET.
Pass is valid for ‘drop-in’ to any one of these sessions.
Pranayama (breathwork) program
Join our online breathwork program to learn and practice traditional yogic pranayama techniques designed for mental focus, stress-relief and calming the nervous system.
You will also learn basic seated stretches for releasing neck and shoulder tension and opening the airways for improved breathing, which leads to a more calm body and focused mind.
Feel more emotionally grounded, mentally strong and relaxed through this regular pranayama practice.
Online classes are held on Zoom every Monday, Wednesday and Friday at 7.15am-8.15am CET.
Monthly pass provides access to 12 sessions a month. New term starting from Monday 2nd November 2026.
Join our online breathwork program to learn and practice traditional yogic pranayama techniques designed for mental focus, stress-relief and calming the nervous system.
You will also learn basic seated stretches for releasing neck and shoulder tension and opening the airways for improved breathing, which leads to a more calm body and focused mind.
Feel more emotionally grounded, mentally strong and relaxed through this regular pranayama practice.
Online classes are held on Zoom 3 days per week - every Monday, Wednesday and Friday at 7.15am-8.15am CET.
Monthly pass provides access to 12 sessions a month.
New term starts Monday 2nd November 2026.
Yoga therapy for anahata chakra (heart centre) - workshop
Join us online on Saturday 7th November 2026 for a one hour class focused on the anahata chakra (heart centre).
Practice gentle asana (yoga postures) and pranayama (breathwork) techniques to activate and feel deeply into your heart centre, fostering self-compassion and empathy.
Session will be held on Zoom at 10am-11am CET.
Join us online on Saturday 17th October 2026 for a one hour class focused on the anahata chakra (heart chakra).
Practice gentle asana (yoga postures) and pranayama (breathwork) techniques to activate and feel deeply into your heart centre, fostering self-compassion and empathy.
This session is part of our ongoing weekend special topic workshops program.
Session will be held on Zoom at 10am-11am CET.
Yoga therapy program: releasing & regulation
Join our ongoing, online yoga therapy program: ‘releasing & regulation’ to learn and practice therapeutic asana (yoga postures) and pranayama (breathwork) designed to release physical and mental tension and regulate the nervous system.
Feel more emotionally balanced, calm, confident and mentally focused through these regular practices.
Monthly pass provides access to 8 sessions a month.
Online classes are held on Zoom from 7.15am-8.15am CET every Tuesday and Thursday.
Note: New term commencing Tuesday December 1st 2026.
Join our ongoing, online yoga therapy program to learn and practice therapeutic asana (yoga postures) and pranayama (breathwork) designed to release physical and mental tension and regulate the nervous system.
Feel more emotionally balanced, calm, confident and mentally focused through these regular practices.
Online classes are held on Zoom from 7.15am-8.15am CET twice a week- every Tuesday and Thursday.
Monthly pass provides access to 8 sessions a month.
New term commencing Tuesday December 1st 2026.
Yoga Therapy - Muladhara Chakra Practices
Learn and practice techniques to strengthen the Muladhara (Root) Chakra, including asana, pranayama and nutrition.
Session will be held on Saturday 2nd May on Zoom at 9:30am - 10.45am London (BST) / 4:30pm - 5:45pm Bali.