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Join our online breathwork program to learn and practice traditional yogic pranayama techniques designed for mental focus, stress-relief and calming the nervous system.
You will also learn basic seated stretches for releasing neck and shoulder tension and opening the airways for improved breathing, which leads to a more calm body and focused mind.
Feel more emotionally grounded, mentally strong and relaxed through this regular pranayama practice.
Online classes are held on Zoom 3 days per week - every Monday, Wednesday and Friday at 7.15am-8.15am CET.
Monthly pass provides access to 12 sessions a month.
New term starts Monday 2nd November 2026.
Join our online breathwork program to learn and practice traditional yogic pranayama techniques designed for mental focus, stress-relief and calming the nervous system.
You will also learn basic seated stretches for releasing neck and shoulder tension and opening the airways for improved breathing, which leads to a more calm body and focused mind.
Feel more emotionally grounded, mentally strong and relaxed through this regular pranayama practice.
Online classes are held on Zoom 3 days per week - every Monday, Wednesday and Friday at 7.15am-8.15am CET.
Monthly pass provides access to 12 sessions a month.
New term starts Monday 2nd November 2026.
