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Join our online breathwork program to learn and practice traditional yogic pranayama techniques designed for mental focus, stress-relief and calming the nervous system.
You will also learn basic seated stretches for releasing neck and shoulder tension and opening the airways for improved breathing, which leads to a more calm body and focused mind.
Feel more emotionally grounded, mentally strong and relaxed through this regular pranayama practice.
Online classes are held on Zoom every Monday, Wednesday and Friday at 3:30pm-4:30pm Adelaide / 7am-8am London (BST).
Monthly pass provides access to 12 sessions a month.
Join our online breathwork program to learn and practice traditional yogic pranayama techniques designed for mental focus, stress-relief and calming the nervous system.
You will also learn basic seated stretches for releasing neck and shoulder tension and opening the airways for improved breathing, which leads to a more calm body and focused mind.
Feel more emotionally grounded, mentally strong and relaxed through this regular pranayama practice.
Online classes are held on Zoom every Monday, Wednesday and Friday at 3:30pm-4:30pm Adelaide / 7am-8am London (BST).
Monthly pass provides access to 12 sessions a month.
