In these times of uncertainty and global instability, it is more important than ever to foster our own inner resilience, mental calm, groundedness and stability through cultivating vibrant health. 

Gayatri Wellness Yoga Therapy focuses on practical teachings and guidance grounded in traditional yogic techniques. Classes are designed to support your journey towards a healthy body and mind and a life of peace and well-being.

When we come home to our body -  through movement, breath, nutrition and ultimately, stillness - we can release the old patterns keeping us stuck and move into a new, brighter future. 

The traditions of yoga can support us on this continuing journey towards good health, well-being and equanimity.

Come and join us!

The tools:

Breath, body, attention - through pranayama (breath control and regulation), asana (postures), attention (awareful movement, breath, nutrition, habits and routines). 

The body systems:

Brain and central nervous system, endocrine system, respiratory system, cardiovascular system, immune system, musculoskeletal system, vagus nerve, gut-brain axis.

The focus: 

Healing & wellness, stress-relief, stress-management, relaxation, rest and recovery, restore and recharge, stability and balance, mood stabilisation, self-compassion, inner-strength, autonomy & self-reliance.

The outcomes:

Nervous system regulation, improved focus and concentration, mental balance, resilience and immunity, improved sleep, hormonal balance, being the calm in the storm, groundedness, equanimity, holistic well-being, good health, emotional freedom.

Gayatri Wellness Yoga Therapy offers:

✽ regular online classes in pranayama and yoga therapy: releasing and regulation 

✽ private online yoga therapy sessions with personalised programmes 

✽ special topic weekend classes 

✽ downloadable micro-courses & audio meditations

Practices are grounded in traditional yogic techniques spanning pranayama, asana, meditation, nutrition and practical application of yoga philosophy, approached with a therapeutic lens.