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Join us online for a one-hour pranayama (breathwork) class with this one-class pass.
Learn and practice traditional yogic pranayama techniques designed for mental focus, stress-relief and calming the nervous system.
You will also learn basic seated stretches for releasing neck and shoulder tension and opening the airways for improved breathing, which leads to a more calm body and focused mind.
Feel more emotionally grounded, mentally strong and relaxed through practicing pranayama.
Online classes are held on Zoom every Monday, Wednesday and Friday at 3:30pm-4:30pm Adelaide / 7am-8am London (BST).
Pass is valid for ‘drop-in’ to any one of these sessions.
Join us online for a one-hour pranayama (breathwork) class with this one-class pass.
Learn and practice traditional yogic pranayama techniques designed for mental focus, stress-relief and calming the nervous system.
You will also learn basic seated stretches for releasing neck and shoulder tension and opening the airways for improved breathing, which leads to a more calm body and focused mind.
Feel more emotionally grounded, mentally strong and relaxed through practicing pranayama.
Online classes are held on Zoom every Monday, Wednesday and Friday at 3:30pm-4:30pm Adelaide / 7am-8am London (BST).
Pass is valid for ‘drop-in’ to any one of these sessions.
