Join us online on Saturday 31st October 2026 for a 1 hour workshop on pranayama for mental and emotional balance.
Learn the basic theory and techniques of pranayama (breathwork) to balance the mind and emotions.
This introductory session will also introduce basic seated stretches to expand the breathing capacity and prepare the body and mind for deeper practices.
Session will be held on Zoom at 10am-11am CET Saturday 31st October 2026.
Join us online on Saturday 31st October 2026 for a 1 hour workshop on pranayama for mental and emotional balance.
Learn the basic theory and techniques of pranayama (breathwork) to balance the mind and emotions.
This introductory session will also introduce basic seated stretches to expand the breathing capacity and prepare the body and mind for deeper practices.
Session will be held on Zoom at 10am-11am CET Saturday 31st October 2026.