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Anti-inflammatory nutrition & foundations of sattvic ahaar (Yogic diet) - workshop

Join us online on Sunday 9th August 2026 for a 1 hour workshop on anti-inflammatory nutrition & sattvic ahaar - The Yogic Diet.

Learn about which foods can support a calmer, clearer body and mind, based on the foundations of Yoga and Ayurveda, and focused on reducing inflammation in the body, which is the root cause of many diseases.

Session will be held on Zoom at 3:30pm-4:30pm Adelaide / 7am-8am London (BST).

Anti-inflammatory nutrition & foundations of sattvic ahaar (Yogic diet) - workshop
A$50.00

Join us online on Sunday 9th August 2026 for a 1 hour workshop on anti-inflammatory nutrition & sattvic ahaar - The Yogic Diet.

Learn about which foods can support a calmer, clearer body and mind, based on the foundations of Yoga and Ayurveda, and focused on reducing inflammation in the body, which is the root cause of many diseases.

Session will be held on Zoom at 3:30pm-4:30pm Adelaide / 7am-8am London (BST).

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Pranayama (breathwork) for mental & emotional balance - workshop

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16 August

Yoga therapy for anahata chakra (heart centre) - workshop