breath, movement, nutrition
Gayatri Wellness Yoga Therapy focuses on practical teachings and guidance grounded in traditional yogic techniques. Classes are designed to support your journey towards a healthy body and mind and a life of peace and well-being.
When we come home to our body - through nutrition, movement, breath and ultimately, stillness - we can release the old patterns keeping us stuck and move into a new, brighter future.
The traditions of yoga can support us on this continuing journey towards good health, well-being and equanimity.
Offerings
Join our ongoing, online pranayama program to learn and practice therapeutic breathing techniques designed to calm the nervous system.
Feel more grounded, centred and mentally strong through this regular pranayama practice.
Online classes are held from 7:15am - 8:15am London / 2:15pm Bali every Monday, Tuesday, Thursday. Monthly pass provides access to 12 sessions a month.
April term commences Monday 4th May 2026.
Join our ongoing, online yoga therapy program to learn and practice therapeutic asana and pranayama designed to release physical and mental tension and regulate the nervous system.
Feel more balanced, calm and focused through these regular practices.
Online classes are held from 8:30am - 9:30am London / 3:30pm Bali every Wednesday and Sunday. Monthly pass provides access to 8 sessions a month.
April term commences Wednesday 6th May 2026.
Private online Yoga Therapy program monthly pass includes a complementary initial consultation to explore and determine your focus areas for healing.
Thereafter a tailored program of therapeutic asana, pranayama, meditation and nutritional guidance is designed for the ongoing practice.
Pass includes four private online one-hour sessions a month and personalised program.
Please reach out via the contact form, email or whatsapp to confirm a suitable time for your initial consultation, and ongoing sessions (Live sessions suitable for UK, Europe, Asia and Australia time zones).
Our focus
Nervous system regulation
Improved focus and concentration
Resilience and immunity
Improved sleep
Hormonal balance
Holistic well-being
Emotional freedom