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Join us online on Sunday November 1st 2026 for a one-hour intro to pranayama class.
You will learn simple kriyas (cleansing practices) and basic pranayama (breathwork) techniques for releasing physical and mental tension and regulating the nervous system.
No experience required!
Session will be held on Zoom at 10am-11am CET Sunday November 1st 2026.
Join us online on Sunday November 1st 2026 for a one-hour intro to pranayama class.
You will learn simple kriyas (cleansing practices) and basic pranayama (breathwork) techniques for releasing physical and mental tension and regulating the nervous system.
No experience required!
Session will be held on Zoom at 10am-11am CET Sunday November 1st 2026.
